Wednesdays at 4pm





Wellness Wednesdays


Let's take a few minutes to check-in; Have you been moving your body? Do you know how to meditate and get centred? Join us on Wellness Wednesdays for your weekly self-care checkpoint.

Closed Captioning will be available for these events.


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︎ ︎  Watch Live
Wed, June 2
Airs 4pm

Mindful Movement with Bronwyn


It’s Wellness Wednesday, time for our mid-week check-in and Mindful Movement with Bronwyn. Bronwyn[she/her] is a mindful movement instructor living in Toronto. She aims to empower those around her by leading them through informed movement practices.


Presented by    

︎ ︎  Watch Live
Wed, June 9
Airs 4pm

Guided Meditation with Robin


Have a midweek check-in and join Robin in a guided meditation. Robin is a Toronto-based meditation instructor, yoga teacher, and reiki practitioner. Robin takes a modern and personal approach in his teachings, firmly believing wisdom and knowledge can be found across all cultures and human traditions.


Presented by  
︎ ︎  Watch Live
Wed, June 16
Airs 4pm

Move with AK


Meet AK, the founder of Free To Move, a passionate queer and non-binary entrepreneur, speaker and chronic illness advocate. AK is a certified personal trainer and fitness coach, with a passion for inclusive movement.


Presented by    
Event Category
Community  Education  Celebrate  Festival
Day of the Week  
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